YouTube on MSN

Gentle full body yoga flow for relaxation & flexibility | At-home yoga sequence

Experience a soothing at-home yoga flow designed for flexibility, relaxation, and mindfulness. Follow a gentle routine with ...
YouTube on MSN

Yoga sculpt flow for strength & balance: Full body workout for over 40 | Summer body challenge

Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and ...
Today

The 30-day yoga and walking plan will strengthen your body and calm your mind

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...
Lifehacker

These Are the Best Chest Exercises for Stronger Pecs

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for ...
Today

This chest workout will improve your posture and upper-body strength

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...