For one pant that can do multiple workouts—from long runs and short sprints to jumping and deadlifting—it is the Ten Thousand ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Research found that doing 10-20-30 intervals can improve 5K time and VO2 max, even if you don’t go at maximum effort. Experts suggest adding this workout to your schedule one to two times per week.

According to coach Ben John, strength exercises are no less important to runners than running shoes or the best moisture-wicking underwear. “Strength training should always be included in a runner’s ...

Not all workout shoes are made the same. The best training shoes can make you more grounded and stable while lifting heavy weights. The best running shoes are made to make a marathon feel more like a ...