If you are frequently in the gym or are an endurance athlete, you know that your muscles need all the support they can get. As an avid gym-goer and personal trainer, I have found that listening to the ...

In a review published in the International Journal of Molecular Science, researchers set out to assess how taking magnesium supplements affected skeletal muscle health, with a focus on neuromuscular ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the world of vitamins and nutrients you know, magnesium is probably middle of the road. You’re aware ...

This tropical powerhouse supports energy, muscle function, heart health, and recovery—making it a smart upgrade for active ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Magnesium chloride is mixed with arnica (a botanical used to speed healing of bruises and strained muscles) and lavender (ahh, relaxing) in this multi-use formula. “I purchased 3 of these, one for me, ...

Nearly half of Americans don't get enough magnesium from their diets. Here, experts share the main sign you have low ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when you're not getting enough of the mineral. That said, there are some low ...

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you’re low on magnesium.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...