Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Kenneth Lee, M.D., the medical director of the Sleep Disorders Center at UChicago Medicine; Jordan Hill, R.D., C.S.S.D., a registered dietitian at Live It Up. Here, experts explain how each of these ...

Magnesium oxide is a supplement often used to treat migraine and constipation. It may provide other health benefits, including potentially lowering blood pressure and blood sugar levels. Magnesium is ...

Magnesium has many important functions in your body, including managing your blood sugar levels. Our nutritionist looks into whether those with diabetes should take magnesium. Magnesium is a mineral ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...