Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle ...

Magnesium may not directly cause weight loss, but its effects on factors such as blood sugar and inflammation may indirectly support weight loss. Magnesium is a mineral that occurs naturally in the ...

Low magnesium can cause muscle weakness, fatigue, and cramping. A poor diet and some medications can cause low magnesium levels. Around 50% of people in the U.S. do not get enough magnesium from food.

Magnesium threonate is a form of the essential mineral magnesium. The body requires magnesium for various functions, including protein synthesis, glucose control, and nerve function. Magnesium is ...

That crushing fatigue you can't shake might stem from your cells' inability to produce energy efficiently. Magnesium is essential for making ATP, the main energy molecule in your cells, and without ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

A systematic review concluded that a correlation between magnesium deficiency and headaches exists, while magnesium deficiency may be an independent risk factor for migraine. Inadequate intake of ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. “Magnesium is an ...

Do you feel tired and listless? Do you feel tension in your throat, neck, and shoulders? Are your eyelids twitching? Do your calf muscles send shooting pains up your legs? If so, you may have a ...