Medically reviewed by Patricia Mikula, PharmD Magnesium helps relax blood vessels, which may lower high blood pressure.Taking magnesium doses of 500 milligrams can improve sleep, which can affect your ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

Magnesium is a vital mineral that plays a central role in the healthy operation of our bodies. It plays a part in over 300 biochemical reactions within our bodies, encompassing muscle and nerve ...

BASEL, Switzerland, Oct. 21, 2025 /PRNewswire/ -- Jungbunzlauer, a global leader in high-quality, sustainable ingredients, is expanding its mineral portfolio with the introduction a fully-reacted ...

Magnesium is an essential mineral that plays a critical role in various bodily functions. It is part of over 300 biochemical reactions, including muscle and nerve functions, energy production, and ...

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. The best magnesium supplements can seemingly do it all – ...

It's a fact: modern diets and stress-filled lifestyles have led to a widespread magnesium deficiency epidemic, with over half the population not meeting daily magnesium needs. This comprehensive ...

Researchers concluded that just 16 weeks of low-dose magnesium-creatine chelate supplementation helped soccer players sprint ...