Fact checked by Nick Blackmer Magnesium supports sleep, muscle recovery, energy, and stress, and many people can meet their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

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