Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent ...

Heading to the gym and need some new workout gear? I’ve got you covered! Amazon has so many great workout essentials from ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all the equipment, gadgets, and so-called “must-haves” out there. That’s where I ...

In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Every year, 30%-40% of Americans make a New Years Resolution. Approximately 25% of those are to exercise more, get fit and ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.