Being in love with a sport that is only available for roughly half the year is a tough relationship. It's a relationship that requires some "seasonal maintenance" if you will. We all love mountain ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Mountain biking is an explosive activity that requires mental and physical conditioning to avoid accidents and injuries. But where do you start if you are looking to improve your stability, power, and ...

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees and ...