If you have multiple sclerosis (MS), some exercises may help maintain and improve your balance, muscle tightness, and overall well-being. These can include stretches and exercises to do while lying ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

MS affects approximately 1 - 2.5 million people worldwide. It is common in young adults, and often results in non-traumatic disability. Loss of mobility greatly impacts employment and other day-to-day ...

Some stretching and strengthening exercises may help correct rounded shoulders, muscle imbalances, and posture. These can be performed standing, sitting, or lying down. Share on Pinterest Everyday ...