Bob & Brad on MSN
Directionally specific exercises for low back pain
Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...
Static back lying is a simple exercise where you lie on your back with your legs elevated, usually on a chair or wall ...
A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.
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