The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Lower back pain during squatting motions, whether during exercise or day-to-day activities, can have numerous causes. Lower back pain is common, with as many as 84% of adults experiencing it. It can ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

There’s no easy way to put it: Lower back pain just plain sucks. Whether it’s dull and achy, sharp and shooting, or tight and stiff, discomfort on your backside is no picnic. But the good news is ...

Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...