This light, low-calorie pudding is a perfect "make ahead" dessert for summer entertaining. It is delicious topped with sliced fresh fruit or a combination of colorful berries. For an even prettier ...

Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it's good to enjoy low-cal food to the fullest. These 100-calorie meals and snacks ...

Dear Jeanne, I had this at a friend’s house and asked for the recipe. It was good, but the cinnamon rolls scare me. How much fat is in this recipe, and can you make it low-fat? Becca S., Portland, Ore ...

This popular breakfast is packed with fiber, omega-3s, and healthy fats—but the way you prepare it can determine whether it ...

Looking for a hit of nostalgia? Try this delicious banana pudding recipe. For the pudding, Rigden starts with agave: a sweet sap that hails from a succulent found in the Americas. Because it’s mostly ...

Arla Protein UK has launched a range of smooth pudding pots that contain 20 grams of protein and are low in fat with zero added sugar. The lactose-free, low-calorie pudding pots have added vitamin D ...

People with overweight or obesity may use a low calorie diet to lose weight. However, there are some potential risks to following a low calorie or very low calorie diet plan. This article will define ...