For me, running with low iron levels was a progressively worsening slog. For years, I attributed relatively vague symptoms—mostly fatigue and heavy legs—to common training mistakes, like improper ...

Low iron leads to fewer red blood cells and reduced oxygen delivery. Adequate iron in pregnancy lowers risks like early birth and low birth weight. Maintaining healthy iron levels may play a role in ...

For me, running with low iron levels was a progressively worsening slog. For years, I attributed relatively vague symptoms – mostly fatigue and heavy legs – to common training mistakes, like improper ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

Iron deficiency is more common than you think but it's easy to manage once you know the symptoms. Feeling unusually tired, foggy or just off lately? It might not just be stress or poor sleep. Iron ...

Anaemia and iron deficiency affect almost 25% of the population. Here are the warning signs to look out for. (Getty Images) You're sleeping enough and generally eating well, but still feel tired and ...

A startling new report from JAMA Open Network reveals that more than one-third of women between ages 18 and 50 are battling iron deficiency, often without realizing it. This essential mineral, crucial ...

Fatigue and pallor (paler-than-usual skin) are the most well-known signs of iron deficiency. However, it can also cause a range of unexpected symptoms that are often overlooked. Iron deficiency is one ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Menopause and perimenopause pack a whopper of a punch when it comes to pesky ...