With more than 20 grams of protein per serving, these low-calorie dinner recipes are well-suited for supporting healthy ...

If you're on the keto diet, you know that cooking at home is the easiest way to make sure your food is keto-friendly—no surprise ingredients, carbs, or sugars that could throw you out of ketosis. So ...

I've been on a diet now for a little over six weeks, and I've been eating a lot of lean proteins-- skinless chicken breast, lots of fish, turkey, lean pork, cuts of beef and ground beef. The problem ...

It’s easy to whip up a healthy smoothie at breakfast time or a low-carb lunch in between meetings, but dinnertime is a whole beast of its own. You want something that will keep you satisfied, will ...

As the seasons transition from summer to autumn, it is time to incorporate hardier recipes into the dinner repertoire. But just because something seems to be more filling doesn’t mean it has to be ...

In the mood for Mexican? Give my light and lean (and lazy, thanks to the slow cooker) chicken enchiladas a try. This recipe seriously couldn’t be any easier to make: Simply toss chicken, salsa, garlic ...

All 5 of these tasty recipes have under 500 calories per serving. If you want to limit calories, the key is to ensure that the meal still fills you up with protein and healthy fats. All 5 of these ...

Reset your kitchen with easy lower-calorie recipes that help bring a clean, fresh vibe after holiday gatherings. Discover ...

These smart sandwich ideas combine flavor, convenience, and nutrition, making them perfect for busy lifestyles, weight loss ...

The other day, my mom bought my kids a donut from Wawa. I had a bite. And I might’ve swooned a little. Newsflash (that you probably already know): Unhealthy food can be really, seriously delicious.