Costco can be an overwhelming place when you’re not looking for a specific product. Hours could be spent wandering the giant ...

These 30-minute dinner recipes are lower in calories and prioritize nutrients like fiber, protein, calcium and vitamin D to ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a place in a balanced diet because they “contain maximum nutrition in minimal ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

The study looked at the different effects on weight, metabolism and body areas. Men's bodies may respond better to low-calorie diets than women's, a new study showed. A study in Denmark recruited more ...

Avoiding booze is best for weight management, but low-calorie alcoholic beverages are an option if you’re going to consume alcohol.

Though dietitians like me often extol the benefits of the morning meal, breakfast continues to be the most skipped meal of the day, research shows. The reasons people give for not eating breakfast ...

Liquid calories can creep up on us, especially in the summer months when we’re reaching for anything to quench our thirst. One drink where liquid calories kill us is good ole cold beer. A 12-ounce ...