Makhana raita is a cooling yogurt-based dish that mixes roasted lotus seeds with yogurt, cucumber, mint leaves, and spices ...

Lotus seeds are low in calories and high in nutrients. They are a great source of protein, which helps in muscle repair and ...

Makhana Health Benefits: Prime Minister Modi reportedly eats makhana, or lotus seeds, for almost 300 days a year. Makhana, also known as lotus seeds, offers various health benefits. Prime Minister ...

Long-Lived LotusWhen two of his lotus seeds sprouted and began pushing out leaves last spring, no one was more surprised than Dr. George W. Harding of the National Capital Parks in Washington. The ...