"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You might think that in order to live longer and healthier you have to spend a lot of time and money on ...

A study published in the British Journal of Sports Medicine analyzed data from the National Health and Nutritional Examination Survey (NHANES). It focused on U.S. adults aged 40 and older who wore ...

Q: I am an older woman and belong to a small walking group that meets several mornings a week. I love the camaraderie, fresh air and exercise. Several of my friends who don’t exercise very much are ...

New research published in the American Journal of Preventive Medicine has shown that walking fast, even for as little as 15 minutes per day, may reduce your risk of death due to heart disease and ...

Q. I am an older woman and belong to a small walking group that meets several mornings a week. I love the camaraderie, fresh air and exercise. Several of my friends who don’t exercise very much are ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...