Periodization—planning phases of your training—can take different forms, but follows universal rules that will help you get the most from your training. New perk: Easily find new routes and hidden ...

Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

Few training methods are scientifically proven to yield results. Periodization is the exception. In general, there are three categories of periodization: linear, reverse-linear and undulating. Linear ...