Sprains and strains are a common injuries associated with back pain Improper lifting techniques are a leading cause of back pain Remember to stay hydrated, to take small breaks and to listen to your ...

Using a vehicle lift requires you to respect the law – the Law of Gravity. You do this by knowing, applying and using the correct lift points for that vehicle in your bay. Lift points allow for the ...

Servicing undercarriage components can sometimes require getting the truck off the ground, but having a nearly 10 ton vehicle hanging over a technician can be unnerving. Proper lift maintenance is not ...

CORTLAND, N.Y., May 01, 2025 (GLOBE NEWSWIRE) -- To safely raise a light-duty vehicle using a two-post or other frame-engaging lift, the lift’s adaptors must be placed at the OEM-recommended lifting ...

When done properly, weightlifting can build muscle, improve fitness and promote an overall healthier lifestyle. However, if done improperly, it could lead to serious long-term injury. "There are a lot ...