Couples sometimes argue over who gets more sleep. In fact, it can cause arguments in relationships, especially when one partner feels they accomplish tasks while their spouse or partner is sleeping.

Please provide your email address to receive an email when new articles are posted on . Therapeutic touch and music therapy are complementary and alternative medicine methods growing in popularity.

Parents of teens may wonder if their kids will ever have a “normal” sleep schedule. Your teen probably likes to stay up late, ...

With so many high-tech devices and Amazon-available tools out there targeting post-workout recovery, it can be easy to forget that one of the easiest ways to let your body get back to normal after ...

The mom of a 16-year-old night owl asks: How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let them sleep? “He is turning into a ...