When working out your legs you want to really isolate the muscle as much as possible. When doing a leg extension on a machine you want to make sure to set your machine to fit you perfectly. When you ...

Our legs are the strongest part of our body, and keeping them strong is important. Local fitness expert Rhonda Murphy explains why it's a good idea to lift those legs and tighten those thighs. Rhonda ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum ...

In this double exercise workout, we lift the buttocks and tone our legs. The Butt lift and lean leg workout is simple and easy to do at home. I personally love to include this exercise in my leg ...