Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...

LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

Lunges are a great lower-body exercise—and they needn’t be boring. This sequence targets many major muscles in your legs, butt and core. The forward and reverse lunges will work your quads, glutes, ...

If you've ever done leg exercises (so, pretty much everyone), you've probably played around with some lunge variations. Lunges, after all, are great for toning your legs and, yes, even your glutes ...

Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Apolo Ladra's ...

Most machines in the gym require the user to take a comfortable seated position and then push or pull something with a controlled movement. If we were to turn that approach upside down a bit, that ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Why wait until January 1 to start your fitness routine? There's no day like today to get healthy and active. This workout is short, effective and can be done anywhere. Repeat the entire sequence below ...

MARK WAHLBERG IS lunging his way to a stronger lower body to get ready for summer. The buff actor recently showed off a brutal look at his leg day, which was a departure from his typical routine.