TRAINING EFFECTIVELY MEANS training smart. There are plenty of gym-centric terms floating around the fitness zeitgeist that won’t necessarily help you become stronger or build more muscle, especially ...

Please provide your email address to receive an email when new articles are posted on . This study was done to evaluate the change of medial-lateral gap in flexion and extension after posterior ...

If you’ve ever been in a big-box gym before, you’ve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But there’s a good chance you’ve also seen a host of ...

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively. Research shows you’ll achieve optimal results by keeping your leg ...

Plantar flexion is the movement that allows you to press the gas pedal of your car. It also allows ballet dancers to stand on their toes. The term plantar flexion refers to the movement of the foot in ...

The leg extension, or knee extension, is a type of strength training exercise. It’s an excellent move for strengthening your quadriceps, which are in the front of your upper legs. Leg extensions are ...