Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

This image of poor Jason Day was taken at the 2016 World Golf Championships. Long time ago, but when you think about Day's career, that's how long—if not longer—he has been dealing with back issues.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

The best leg day workouts for men should always comprise a mix of leg exercises to hit the glutes, quads, hamstrings, and calves. Training your legs is vital to any fitness goal, whether you want to ...

(Bend back leg as well for a deeper stretch.) Switch legs. Repeat three times. Quads Standing with both feet flat on the ground, shift weight to right leg, and use left hand to pull your left leg ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...