When it comes to staying in good physical shape, many people turn to running or weight lifting. While these are excellent ways to burn calories and build muscle, the monotony of their routine too ...

Instructor: Even though he’s a pro, a martial-arts practitioner since age 6, Anthony Izzolena is far from intimidating. He can knock a free-standing heavy bag on its side with a single kick, but he is ...

The typical gym routine — running on a treadmill followed by lifting heavy objects — can get pretty monotonous. If you’re looking for a new way to spice up your workouts, why not try throwing some ...

NORTH KINGSTOWN, R.I. (WPRI) — Connor Conti absolutely loves martial arts. The 14-year-old has been attending private classes at Cerio Ambrosia Martial Arts Center with Sensei William Ambrosia for ...

LOS ANGELES, Sept. 1, 2025 /PRNewswire/ -- Many of the core tenets of martial arts can readily be applied to business leadership. Courtesy, integrity, perseverance, self-control and indomitable spirit ...