Latin dance classes may be a great workout and social outlet, but new research suggests that learning the intricate steps of the salsa, samba and merengue may also improve your memory. In the study, a ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

If you’ve stumbled upon this article, chances are you’re a singer, actor, or musical theater lover who wants to learn how to dance. Now, we can’t promise you’ll be crowned the next winner of “Dancing ...

Quickstep Dance Studio and Little Steps Preschool are not just about dance or school. They are about helping kids grow into ...

Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...

Director Claire Gutschenritter, left, leads a rehearsal at An Daire Academy: Flathead Valley Irish Dance held at the Northwest Ballet School and Company in Kalispell on Wednesday, March 9. (Casey ...

A dance floor is a place of joy, where people have a chance to do more than listen to music — they can really experience it, adding their own creativity to the infectious beats that fill the air ...