WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

As federal recommendations shift to include full-fat dairy and beef, leading nutritionists clarify how to balance "real food" ...

A recent study 1 from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health ...

The latest federal guidelines now include red meat and full-fat dairy as part of a balanced diet — but experts say moderation ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

I have come to rely on lean protein as a cornerstone of my diet: I count on modest portions of beef and pork tenderloin, roasted whole chicken and grilled chicken thighs to keep me feeling full ...

A new study suggests that lean beef may be slightly less disruptive to gut microbiota than white-meat chicken, though the differences were modest and require further research. While it's ...

Regularly eating processed red meat has long been linked to heart disease and cancer — now, researchers say it could also raise your risk of dementia. We asked nutrition experts how consumers can make ...

DEAR DOCTOR K: I love red meat and I’m not going to stop eating it. Is it still possible for me to eat a healthy diet? DEAR READER: I can’t think of any food that a person should never eat; it’s ...