Both ground turkey and beef contain important vitamins and minerals. However, turkey has lower levels of saturated fat, making it a better choice for heart health. For weight loss, choose ...

The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

Many Americans look to meat as their main source of protein throughout the day. The 2020-2025 Dietary Guidelines for Americans suggests 5 ½ ounces of protein foods per day for a 2,000 calorie intake, ...

With protein taking center stage in today’s wellness trends, experts reveal which meats deliver the most benefits without ...

Eating lean meats like chicken breast and turkey can give you a lot of protein without much fat. Low-fat dairy like Greek ...