Fitgurú on MSN

The longevity snack hack: 4 powerhouse foods to protect lean muscle after 50

Stop losing strength to the clock; a leading nutritionist reveals the only snacks that trigger muscle protein synthesis and ...

Research Shows This Supplement Can Help Build Lean Muscle And Improve Brain Health

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...
Fitgurú on MSN

The 10 high-protein groceries a trainer swears by for fat loss and lean muscle

Trying to lose fat while building muscle doesn’t require complicated meal plans. According to a hormone and nutrition expert, ...

What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

This Beginner Maingaining Workout Allows You to Build Muscle and Stay Lean at the Same Time

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple boxes, building athleticism and challenging every muscle in your body. It also ...
Endocrinology Advisor

Pairing Weight Training With GLP-1 Therapy for Optimal Weight Management

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

4 Standing Exercises That Flatten Apron Belly Faster Than Ab Workouts After 45

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.
Women's Health

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...