Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

More importantly, the lats are crucial for some of the most essential movements you'll make in both the gym and just about any other situation in your everyday life: pulling. From dumbbell rows to ...

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

What muscles do pull-ups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the ...