With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use ...

(WBBM NEWSRADIO) — Rae Reichlin says at Ladies Who Lift, women and non-binary people are the majority. "Ladies who lift is a ...

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About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

If you’re a woman and you frequent a local gym, you’ve probably had an interaction with another gym-goer who made you uncomfortable. You’re not alone. More than 56 percent of female gymgoers said they ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...