If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

If you’re experiencing knee pain, your instinct may be to park it on the couch with your leg propped up on a pillow and avoid any kind of movement completely. While you certainly don’t want to put ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep them fully functioning as you age. You don’t have to carve out a chunk of ...

If there’s one part of your body that needs more love as you age, it’s your knees. These joints are crucial since they bear most of the weight in your body and are a critical component in the simplest ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.