Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...

Total knee replacements and partial knee replacements are commonly performed surgeries for seniors to address pain associated with arthritis. Osteoarthritis is the most common type, which often causes ...

Seniors who garden were less likely to have knee pain or knee arthritis However, more research is needed to confirm the association WEDNESDAY, Dec. 17, 2025 (HealthDay News) — Gardening is a favorite ...