Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

View an introduction and warm up in the video player above, and find four different video workouts below, courtesy of San Antonio Sports. This content is made possible through a partnership between ...

A gym-mad dad has discovered a brilliant way to spend more time with his kids - by incorporating them into his home workouts. Fitness fanatic Dustin Quinn, from Lafayette, Georgia, spent hours in the ...

If you want to move more, look to your childhood and let things get silly. By Hilary Achauer Growing up, Kyle Luigs was a shy kid who loved sports. He finished his sophomore year pitching for the ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Momentum Enterprises, a Boston-based hospitality and entertainment company, has announced it will open its 11th My Gym Children’s Fitness Center on Monday, March 16, in Wellesley, according to a ...

It’s a win-win for parents and kids: if you’re having trouble convincing your kids to follow the government’s advice to get moving, a new study suggests you can just leave them alone with their video ...

In today’s world of screens, getting kids to move their bodies can be a challenge for parents every day. Exercise becomes something kids see as rules, pressure, or even punishment, which can lead to ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...