You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Ronny Garcia, CPT, Blink Fitness, recommends training your arms two to three times a week to achieve noticeable muscle definition. "This cadence allows enough time for muscle growth while also ...