Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Kettlebells are an extremely versatile piece of home gym equipment, which is why the best kettlebell workouts are among the best at-home workouts. Plus, kettlebells have a unique advantage—their ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Hey there, Men’s Health Reader, Want to get shredded all over without breaking the bank? Skip buying all that expensive exercise equipment and instead follow our two killer plans that will help you ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...

www.forestvancetraining.comHolding a master's degree in Human Movement, personal certifications through the American College of Sports Medicine and the National Academy of Sports Medicine and being a ...

When the pandemic began and everything was in an uproar, things were scary. No one knew what was really going on but we knew it was not good. The next thing you know, everything started to shut ...

Kettlebell workouts keep gaining in popularity. There are a number of rival kettlebell "schools" out there, and they all try to outdo each other. Similar to the world of martial arts, everyone wants ...