This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Kettlebells are an extremely versatile piece of home gym equipment, which is why the best kettlebell workouts are among the best at-home workouts. Plus, kettlebells have a unique advantage—their ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Want to start swinging kettlebells and building muscle? This beginner kettlebell workout will show you the basics. Alexandra Sweeney is a certified personal trainer and JAXBOX instructor. According to ...

16 High-Intensity Kettlebell EMOM Workouts to Tone Your Whole Body By Ashley Ortiz Published on Sep 28, 2020 at 12:40 PM ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

When you think of a kettlebell workout, you probably think of the traditional swing movement that works primarily your legs and core. Which is probably why you probably reach for a set of dumbbells ...