Kettlebells are highly effective tools to sculpt your entire body. These versatile iron weights are perfect for all sorts of moves that hit multiple muscle groups at once. Unlike dumbbells, ...

For those who are low on time, a full-body workout is a great way to squeeze training in between other commitments. Whether you exercise at the gym or at home, kettlebells are a versatile piece of ...

Building a broad back can be one of many people’s fitness goals for a variety of reasons: aesthetically the V-shape can make your waist look smaller, plus it can help with your posture, stability and ...

This exercise strengthens the shoulders and the trapezius muscles of the neck, shoulders and back. Step 1: Hold a kettlebell in each hand, with your arms fully extended down in front of you. Step 2: ...

Even if you are in top shape, we recommend starting with lighter kettlebells if you are new to this fitness tool. If you’re experienced with kettlebells, choose a weight that challenges you through ...

A kettlebell workout may seem intimidating, but know that kettlebells are really just free weights. And most exercises that you can do with dumbbells, you can do with kettlebells. Still, even with ...

Fitness and wellness coach Jay Arzadon, owner of Toronto-based Arzadon Fitness, shows how to incorporate new fitness moves into your at-home routine.

Here’s your total-body fat-burning kettlebell workout. If you want to get fit and burn calories, follow these four moves for a total of 10 rounds. Here’s how to do the entire circuit. If you’re ...