Abdominal exercise probably accounts for more myths than any other single body part in the field of health and wellness. The sheer volume of theories, strategies and equipment designed to "attack" ...

Today's "Exercise of the Week" move is a simple yet effective one -- my favorite combination. The core stability drill known as the Kettlebell Pullover is perfect for those looking to improve core ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Kettlebells are effective strength-training weights for working your entire body. Just ask two trainers we previously spoke to. Vincent Metzo, CSCS, dean of advanced personal training at the Swedish ...

Kettlebells, those cannonball-shaped weights with handles, have quietly revolutionized fitness approaches for older adults. Once relegated to specialized gyms and competitive weightlifting circles, ...