Last week I introduced the topic of the shoulder and the throwing athlete and provided an oversimplified anatomy lesson on the shoulder joint itself. I also Last week I introduced the topic of the ...

Now, instead of immediately pressing the kettlebell, bend your knees, then drive through your heels (in essence, jumping) to press the kettlebell overhead. Extend your arm fully to lock out the ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/PeopleImages Kettlebells are a versatile tool that can add a bit of variety to any ...

There are five reasons to swing a kettlebell. 1. The kettlebell hits multiple fitness elements: cardiovascular, strength building, flexibility and balance. Why spend extra time with several workout ...

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. You can’t just pick one up and go without risking injury, ...

You might be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell Kickboxing founder Dasha Libin Anderson. And not ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...