Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron weights with handles offer a simple yet effective way to burn calories, build ...

There are many reasons for working out, but for many of us it’s to ensure we stay strong and supple. In other words, a way to make sure we can get out of a chair without any audible creaking. If that ...

Two women perform American kettlebell swings in the gym, with the kettlebell swung above one woman's head. There’s so much you can do with a kettlebell, but it’s particularly good at targeting the ...