Kettlebell exercises make your gym and at-home workouts exponentially better. We could also say the equipment makes your workouts easier, but that's not really the case. An all-in-one fitness tool ...

Two women perform American kettlebell swings in the gym, with the kettlebell swung above one woman's head. There’s so much you can do with a kettlebell, but it’s particularly good at targeting the ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

If you're looking to build stronger, healthier shoulders and improve overall upper-body stability, the bottoms-up kettlebell press may be the unexpected exercise you haven't tried. Slightly trickier ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

Kettlebells are "unconventional" and work differently from dumbbells, Jay and Steph Rose say. I trained with the kettlebell experts and was shocked to learn I'd been using the weights all wrong. With ...

If my work can persuade one person to train with kettlebells, I’ll consider that a job well done as a fitness writer. While I firmly believe there is no one piece of equipment that’s necessary to ...

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