Kettlebell exercises make your gym and at-home workouts exponentially better. We could also say the equipment makes your workouts easier, but that's not really the case. An all-in-one fitness tool ...

Feeling bored of your go-to planks and crunches? Good news'your tried-and-true bodyweight exercises aren't the only way to whip your abs into shape. Feeling bored of your go-to planks and crunches?

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Situps and crunches aren't the only (or even the best!) way to strengthen and define your abs. For proof, ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in the ...

Confession: I'm a certified personal trainer, but I absolutely dread core work. (Anyone else?) My loathing could be because my core has always been one of my weakest muscle groups, or the burning ...

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of doing crunches to achieve this. The good news is that the core is responsible ...

It’s a debate as old as time in the fitness world: dumbbells or kettlebells. Truly, there’s room in the metaphorical sandbox for both, but many gym-goers — especially those just starting to strength ...

While core exercises typically conjure up images of planks and bird dogs, the kettlebell is an unlikely hero when it comes to ab workouts. The versatile and dynamic piece of equipment challenges your ...

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Kettlebells can be a great way to round out your training regimen, boasting plenty of ...

Want better abs? Diversify your routine and add some weight to your core movements to build them up stronger. Sit Up and Press for Stronger Abs This workout from Men's Health fitness director Ebenezer ...