When making your own tortillas, there's a variety of keto-friendly ingredients you can use. Many are made with almond flour, coconut flour, flax, psyllium, chia seeds, cheese, vegetables, or a ...

Foods we'll welcome with open arms while on the ketogenic diet? Cheese, meat and all the avocados. Things we'll definitely miss? Ugh, carbs. We just can't quit you, taco Tuesday. Luckily, there's a ...