Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One ...

Halle Berry is the ultimate Queen when it comes to sharing her tips on how to stay healthy and fit on the Keto diet. Through her ‘Fitness Friday’ and ‘Phit Talks’ series on Instagram, it seems as ...

CHICAGO — Slowed in recent years by keto and low-carbohydrate diets, pasta is making a comeback. While (semolina) durum wheat-based spirals, elbows and spaghetti provided comfort to many during the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If the phrase “keto diet” makes you think “but … bread,” you're not alone. To ...

Meal prep on keto can be confusing - on one hand, you are supposed to focus on fats but you also need to be mindful of protein and calories in order to maintain ketosis. So to help make things a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you think of low-carb foods, pasta is probably not at the top of your ...

Now a few years on the mainstream diet scene, the keto market continues to grow with an uptick in new product launches in the past year, according to Mintel data. According to Mintel's Global New ...