We’ll say it: Bacon and ranch is an absolute match made in heaven. If you’re as obsessed with this flavor combination as we are (how could you not be?), then this chicken dinner should be your new ...

Judy from Spring Hill slid into my DMs to say "I would love to see more Keto-friendly recipes". For anyone who doesn't know, Keto is short for 'ketogenic' - high-fat, low-carb meals to get the body to ...

There is no need for a New Year's resolution to adjust to a healthier diet. A time-tested method is to reduce carb intake.

All the flavors of delicious chicken enchiladas, but without the carb-y tortilla that will put you in a food coma anyway. Get the recipe here. Lasagna is delicious, no matter how you slice it. Plus, ...

In case you haven't heard, there really is a diet where you can eat all the cheese, eggs and bacon you want. The ketogenic diet (keto for short) is a high-fat, moderate-protein, low-carb meal plan ...

Looking for an easy and delicious keto dinner recipe? Look no further than this low carb whole chicken recipe! It's perfect for a quick and easy keto meal that tastes just as good as anything you'd ...

I've eaten an omelet for dinner at least once a week for 10 years straight. The meal is filling, nutritious, and versatile. It happens to be keto-friendly and gluten-free. A dietitian told me she's a ...

On the very high fat, very low carb keto diet, you have to stick to 20–50 grams of carbohydrates per day. Doing so helps you enter ketosis, a metabolic state in which your body primarily burns fat ...

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Keto at Olive Garden? You might think that would be impossible, thanks to this chain restaurant’s carb-heavy signature offerings such as pasta, chicken Parmesan, and breadsticks. However, it’s ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...