Most exercises you do have a purpose. They’re smart and well-thought-out, and they push you towards your fitness goals in the safest ways possible, mirroring the ways the body can move and in many ...

Strength, endurance, and power. These are the three components every good fitness program aims to improve. And one of the best moves to target all three at once is the kettlebell swing. Kettlebell ...

If there's one exercise that screams "power" and "functionality," it's the kettlebell swing. As you probably know, it's a dynamic, multi-joint movement designed to improve your posture, fire up your ...