Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...

Ask any basketball player what they want to improve—often, you'll hear “my vertical.” To get more up in your jump, you must be able to apply more force into the ground in a shorter amount of time.

Your body changes during the menopause transition. So should your fitness routine. By Christine Yu When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the moon, a new Johns Hopkins University study suggests. The ...