MACON, Ga. — Staying active doesn’t have to mean hitting the gym or investing in expensive equipment. As we move into the summer months, one tried-and-true tool is making a comeback in a fun and heart ...
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What 50 morning jumps can do for your fitness
Like most people, I find that when I try to make large, sweeping upgrades to my health and wellness routine, they rarely ...
The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.
Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...
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